Somatic Lifestyle Coaching

I started One Thousand Graces to help people tap into the healing power of mindfulness, stillness and the body's innate wisdom. 

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I often use phrases like "embodied awareness" or "felt sense" but, really, there's nothing mysterious or esoteric about it. Literally anyone can help restore their sense of balance and safety to better cope with feelings of overwhelm, stress, burnout and imposter syndrome.

Having worked in the technology space for more than 25 years for an international non profit and a well-known retail brand, it's something I've experienced and overcome in my own  life.  

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Now I want to help you create  more spaciousness in your life to transform your challenges into growth, meaning, resilience and positive change.